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HIIT YOGA

30mins of High-Intensity Interval Training (HIIT) followed by 30mins of Yoga Flow.

HIGH INTENSITY INTERVAL TRAINING (HIIT)

An all over body workout designed for all levels wanting to develop their fitness. Bursts of intense body weight exercises carefully blended together to help unlock the fat-burning, metabolism-boosting, heart-pounding benefits of High Intensity Interval Training.

Followed by.....    

YOGA FLOW

Flowing yoga postures carefully weaved together and designed to be synchronised to your breath to leave you feeling balanced, stretched, relaxed and energised.  

CLASS SCHEDULE

WELL BATH

Monday's: 1800-1900Hrs

Wednesday's: 0930-1030Hrs

WESTWOOD PARISH ROOMS

Saturday's: 1800-1900Hrs

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6x BENEFITS OF HIIT YOGA

  1. Calorie-torching workout!

  2. Strength training without bulking!

  3. Boost anaerobic AND aerobic fitness!

  4. Builds Core Strength!

  5. Improves Flexibility & Balance!

  6. Stress busting!

FIND US

Well Bath

 Address: Woolley Lane, BA1 8DN

Take the A4 London Road, east, out of Bath, turn right into Larkhall. Travelling from Larkhall, drive up Charlcombe Lane; there is a short section of single file traffic, a lane will join you from the right (Valley View). Take the next right turn down Woolley Lane. Well Bath is located ~200m further down Woolley Lane on your left hand side only you reach the house called “Somewhere” on your right hand side.

Travel approx. 200 yards down the lane, past a few houses and you will see farm gates on your left. Pull up the slight incline, and into the car park. BA1 8DN.

 

Westwood Venue

We also hold classes every Tuesday, Thursday, and Saturday at the Westwood Parish Rooms which is lovely, peaceful an idilic venue just outside Bradford on Avon.  For more details please see Yoga Schedule.

Address: Westwood Parish Room, 56 Lower Westwood, BA15 2AF

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