Delivered live and on demand online, this is 20mins of fun low impact HIIT bouncing exercises carefully blended together to help unlock the fat-burning, metabolism-boosting, heart-pounding benefits of High Intensity Interval Training.
If your body can’t handle the high impact anymore BUT you love High-Intensity Interval Training (HIIT)…… then this class is for you!
This time includes a warmup and cool down phase and each exercise will offer variants to help make it accessible for all fitness levels.
Equipment required: Mini Trampoline / rebounder, yoga /exercise mat, water, towel
