This 45mins class will start with a dynamic warm up followed by ~20mins of High-Intensity Interval Training (HIIT) followed by 20mins of Yoga Flow
HIIT
An all over body workout designed for all levels wanting to develop their fitness. Bursts of intense body weight exercises carefully blended together to help unlock the fat-burning, metabolism-boosting, heart-pounding benefits of High Intensity Interval Training.
Followed by....
Yoga Flow
Flowing yoga postures carefully weaved together and designed to be synchronised to your breath to leave you feeling balanced, stretched, relaxed and energised.
